Full Workout on One Machine | Shoulders & Back
Автор: Erin Stern
Загружено: 2024-11-20
Просмотров: 18048
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Full Workout on One Machine - Cable Shoulders and Back
The cable machine can be a great option if you're traveling, as many hotel gyms will have it. It's so versatile, as you'll see in this video. You can also do a variety of lower body and abs exercises on it as well. If you're in a time crunch, doing all of the exercise in one place can afford a lot of time saving and allow you to get an effective workout in. And if you're injured, the cables can provide a stable option for training that doesn't involve lugging weights around, bearing weight on your feet, or needing a spotter. I call that a workout win!
One station back and shoulder workout
1. Z press
2. Kneeling pulldown
3. Kneeling low to high row w/ext rotation
4. Kneeling lateral raise
5. Seated high row
As always, if someone is waiting on the machine, don't monopolize it.
What would you like to see next? Let me know and we'll make it happen.
Thanks for watching! Until next time, train smart and train hard, y'all!
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