12-Minute Guided Meditation: Make Time for Joy
Автор: Headspace
Загружено: 2025-06-09
Просмотров: 8548
We all can get so caught up in the mundane aspects of daily life — to-do lists, chores, deadlines — that we become disconnected from the small moments of wonder all around us. But joyful surprises can be found everywhere, if we simply pause to notice them and approach them with a new perspective. This is the essence of beginner’s mind: an attitude of openness and curiosity, a sense of experiencing something as if for the first time. In this exercise, Eve invites us to explore a familiar space with fresh eyes and to direct our focus to one thing that makes us smile or laugh. This simple visualization will help you feel refreshed and rejuvenated.
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