Christian Ballet-Inspired Workout | All-Levels Praise Flow (No Ballet Training Needed!)

Try this gentle, ballet-inspired Praise Flow—no ballet training needed! This all-levels Christian workout blends simple movements, worshipful posture, and full-body flow to help you strengthen, lengthen, and praise the Lord with your whole self. Go at your own pace, modify as needed, and let the movement (and singing!) refresh both body and spirit. Whether you’re brand-new to ballet or have danced before, you’ll find this workout grounding, joyful, and easy to follow.

For Christian Women — What to Expect
– Thoughtfully designed workouts and movement meditations grounded in Scripture and hymns
– Gentle, low-impact exercises that engage body, mind, and spirit
– Restorative flows that build strength, mobility, and spiritual renewal
– A worship-filled session that’s peaceful, contemplative, and soul-lifting

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👉 Related Class:
   • A Joyful Christian Morning Workout // Extr...  

🎵 Music
All hymns used are in the public domain.
Support our amazing musicians, Jacob & Isaac:
Buy Me a Coffee → https://www.buymeacoffee.com/liftedsp

📖 About Alicia Laumann
I grew up in a Christian home where worship with the whole body was natural and joyful. After dancing professionally with Ballet Austin, earning an MFA in Dance, and completing my Pilates Certification, I felt called to integrate faith and movement. Through Lifted Spirit: Fitness + Praise, my passion is to help you glorify God with your whole self—body, soul, and spirit.

⚠️ DISCLAIMER
Please consult your doctor before beginning any exercise program. Stop if you feel discomfort. By using this video, you assume all risk. Lifted Spirit: Fitness + Praise is not liable for injuries.




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