太极拳老架一路｜闪通背 教学｜陈式太极拳动作分解｜Chen Style Taichi Old Frame “Flash Through the Back” Lesson
Автор: 中华功夫
Загружено: 2025-10-17
Просмотров: 828
本视频为 “闪通背”教学，详细讲解这一动作的身法、步法、劲路与呼吸配合。
重点内容包括：
闪通背的身体转动与重心流动
胯腰主导的发劲原理
动作的松沉、圆裆与缠丝劲运用
实战与练功中的常见错误纠正
本视频适合初学者打好基础，也适合进阶练习者优化动作结构与劲路。
👉 订阅频道，持续学习完整《老架一路》系列教学！
English:
Welcome to the Chen Style Taichi Old Frame Routine One tutorial series.
This video is a lesson on “Flash Through the Back.”
We provide detailed guidance on body mechanics, footwork, internal energy flow, and breathing coordination.
Highlights include:
Body rotation and center of gravity flow in Flash Through the Back
Power generation led by hips and waist
Application of relaxation, rounded crotch, and silk-reeling energy
Common mistakes and corrections for practice and practical use
Perfect for beginners to build a solid foundation and intermediate practitioners to refine structure and energy flow.
👉 Subscribe for more lessons in the Old Frame Routine One series!
🏷️ 标签 Tags（用 # 分隔）
#太极拳 #陈式太极拳 #老架一路 #闪通背 #太极教学 #太极拳入门 #太极拳教程 #太极拳动作分解 #太极拳教学视频 #太极拳练习 #传统武术 #中国功夫 #太极拳学习 #太极拳基础 #缠丝劲 #圆裆 #松沉 #陈式太极 #Taichi #TaiChi #ChenStyleTaichi #OldFrame #FlashThroughTheBack #TaichiTutorial #TaichiForBeginners #TaichiLesson #ChineseMartialArts #KungFu #InternalMartialArts #Qigong #TaichiTraining
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