太極拳新架一路｜轉胯核心技巧講解｜鬆胯、開胯、身法協調完整示範
Автор: 中华功夫
Загружено: 2025-12-10
Просмотров: 861
本影片專注講解 太極拳新架一路中的「轉胯」核心技法，詳細拆解鬆胯、開胯、轉胯的內在結構與勁路運行方式，讓你真正練到「腰為主宰、胯為樞紐」的太極身法。
內容包含：
✔ 轉胯的身法要領與核心原理
✔ 鬆胯、開胯的循序練習方式
✔ 虛實轉換與重心控制講解
✔ 腰胯帶動四肢的整體協調
✔ 新架一路身法節奏示範
✔ 常見錯誤與糾正方法
透過系統練習，你將更容易感受到太極拳「以腰統身、由胯發力」的整體連動，提升架式質量與勁力運行。
English：
This video focuses on the hip rotation technique (Zhuan Kua) in Tai Chi New Frame Yilu. It explains the internal mechanics of relaxing, opening, and rotating the kua, helping you understand how the waist and hips control the whole-body movement.
You will learn:
✔ Key principles of hip rotation
✔ Step-by-step methods to relax and open the kua
✔ Weight shifting and balance control
✔ Waist–hip coordination for integrated power
✔ Demonstration of New Frame body method
✔ Common mistakes and how to correct them
Mastering hip rotation is essential for generating smooth, connected, and powerful Tai Chi movement.
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