太極拳新架一路《六封四閉・單鞭・玉女穿梭》詳解｜身法、路勁、轉胯要領｜內外合一的太極運動
Автор: 中华功夫
Загружено: 2025-12-09
Просмотров: 551
本影片講解太極拳新架一路中三個重要動作：
🔸 六封四閉 —— 調勁與化勁的核心手法
🔸 單鞭 —— 太極身法的標誌動作，開胯展勁
🔸 玉女穿梭 —— 身法靈活，步法連貫，體現太極螺旋勁
內容包含：
✨ 轉胯要領與上下相隨
✨ 虛實分明的步法轉換
✨ 手、眼、身、法、步的整體協調
✨ 如何從鬆沉中帶出纏絲勁與內勁路線
這支影片適合正在練習新架一路、想提升身法細節與內在勁路的太極拳愛好者，讓你在招式之間自然銜接、力量流暢不斷。
English：
This video explains three key movements from Chen-Style Tai Chi Xinjia Yilu:
🔸 Six Sealing Four Closing — Core method of energy control and redirection
🔸 Single Whip — Signature posture developing kua opening and whole-body force
🔸 Fair Lady Works the Shuttles — Fluid transitions and spiral body mechanics
You will learn:
✨ Kua rotation and upper–lower body connection
✨ Clear distinction of substantial and insubstantial steps
✨ Coordination of hands, eyes, body, and footwork
✨ How to generate smooth silk-reeling force internally
Ideal for practitioners wanting to refine their Xinjia Yilu structure, transitions, and internal power development.
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