太極拳老架一路｜叉步雲手完整教學｜步法轉換、身法協調、運勁路徑詳細拆解
Автор: 中华功夫
Загружено: 2025-12-11
Просмотров: 273
本影片深入講解 太極拳老架一路中的「叉步雲手」。
叉步是太極拳重要的身法與步法轉換方式，而雲手更是檢驗鬆、沉、圓、活等基本功的核心動作。透過本影片，你將學會：
✔ 叉步的要領：如何穩定重心、調整步幅、避免跨步過大
✔ 雲手運勁方法：鬆肩沉肘、含胸拔背、腰胯帶動雙手
✔ 手、腳、腰三者協調一致的節奏
✔ 虛實分明的身法練習
✔ 新手常見錯誤示範與糾正
讓你的雲手更輕靈、步法更穩定、整體身法更圓活。
English：
This video provides a detailed tutorial on Cha Step Cloud Hands (Yun Shou) in Tai Chi Laojia Yilu.
You will learn:
✔ Key principles of Cha Step: stability, balance, and proper stepping distance
✔ How to generate movement in Cloud Hands through the waist and hips
✔ Coordination of hands, waist, and footwork
✔ Clear differentiation of empty and solid (weight shifting)
✔ Common mistakes and practical corrections
Train with this method to make your Cloud Hands smoother, lighter, and more connected.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
