7 habits to adopt to get you shredded by summer

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!

0:00 intro
3:10 creating a structured weekly routine
8:05 training with purpose
15:00 eating for performance
21:50 get your NEAT up
28:00 prioritize sleep + recovery
34:05 mindset practices
39:00 stop relying on motivation

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shredded by summer