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10 Minutes of Somatic Exercises for your Nervous System
Автор: Nicole Larson Somatics
Загружено: 2024-02-21
Просмотров: 6806
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1:1 somatic experiencing sessions and coaching offer a much more personalized and deeper experience. In private sessions, we focus entirely on your unique nervous system, patterns, and goals, helping you create lasting change and a profound sense of support in your body and mind.
A short video of somatic techniques to help you regulate your nervous system including orienting, meditation, bilateral tapping, sound toning and tapping.
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