8 Underrated Habits To Go From 30% Body Fat To 15%
Автор: Dan Go
Загружено: 2025-03-22
Просмотров: 29181
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––– Chapters –––
0:00 Intro
0:42 1. Stop Drinking Alcohol
1:45 2. Create a Dashboard
3:31 3. Walking 8K-15K Steps
5:45 4. Meal Automation
7:42 5. Strength Training
9:13 6. Drinking Water
10:25 7. Nighttime Eating Boundary
12:36 8. Sleep Automation
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