Is 10% Body Fat Sustainable (All Year Round)

Is 10% body fat sustainable all year round? Here are my experiences and thoughts about the ideal body fat percentage to maintain so you can make a better decision whether staying at 10% body fat is something you want to do.

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About the video:
There's a lot of conflicting information on whether 10% body fat is sustainable all year round. Many will say they're able to maintain 6-8% body fat all year round naturally, but it's usually the case that they're at a high body fat % and their estimates are off. (or they are not natural).

The real question is not whether you can sustain 10% body fat all year round, but should you do that as a natural lifter especially if it's your first time getting to that low body fat level.

In this video I share my experience as someone who's been between 8% body fat and 15% body fat as well as maintained 10% body fat so you can make a better decision what to do.

I hope that this video helps you avoid some of the typical fat loss mistakes and that you'll be able to make better progress long term.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #shredded #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.