8 Min No Mat Yoga for Travel | Wrist Free Standing Yoga Flow & Stretch
Автор: YOGA UPLOAD with Maris Aylward
Загружено: 2026-01-27
Просмотров: 124
This is an 8-minute NO MAT Yoga Flow & Stretch for Travel. In this wrist-free hands-free standing yoga practice, we move and stretch the entire body without putting pressure on the wrists, elbows, and shoulder. This routine can be done with or without shoes and with or without a yoga mat.
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