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Автор: Bharat Verma Vlogs
Загружено: 2026-01-17
Просмотров: 10
🧘♂️ 4 Powerful Yoga Asanas for Strong & Flexible Body
Is video me aap sikhenge Ardha Chakrasana, Bhujangasana, Dhanurasana aur Ardha Halasana step-by-step.
Yeh yoga poses spine strong, back pain relief, aur overall body flexibility ke liye bahut effective hain.
👉 Benefits:
• Back & spine strength
• Better flexibility
• Improved digestion
• Stress relief
• Daily fitness routine ke liye perfect
📌 Best for:
Beginners | Daily Yoga | Morning Routine | Fitness Lovers
Comment me batayein kaunsa asana aapko sabse zyada pasand aaya 💬
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![45 Min ADVANCE YOGA STRETCH [FULL BODY] Hindi🔥Flexibility-Relaxation-Rejuvenate At-Home🔥Yogasana](https://imager.clipsaver.ru/kdXm_aEaiV8/max.jpg)
