Reset Your Body | Full Body Flexibility | Yoga Flow for Weight Loss & Detox (All Levels) Ep 3.
Автор: Wellness Shraddha
Загружено: 2026-01-05
Просмотров: 605
Day 3 of the 14 Days Weight Loss Yoga Series focuses on gently resetting your body, improving digestion, activating metabolism, and releasing stored stress through a calming yoga flow. This practice is perfect if you feel bloated, heavy, tired, or are restarting your fitness journey after a break.
Suitable for beginners
No equipment needed
Practice daily for best results
With love always,
shraddha
00:00 Introduction & Intention
00:45 Warm Up Sequence
06:16 Surya Namaskara
08:45 Asana Practise
23:30 Final Sequence & Conclusion
#ResetYourBody #YogaFlow #WeightLossYoga #DetoxYoga #BeginnerYoga #Day2WeightLoss
#MetabolismBoost #HealthyRoutine #FlexibilityFlow
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