Pigeon Stretch | Do It Right! (For Beginners)
Автор: The Limber Coach
Загружено: 2024-03-18
Просмотров: 5698
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The pigeon stretch is one of the oldest and well known stretches from the world of yoga for opening up the hips.
#hipmobility #hipopener #hipstretch #mobility #hipflexibility #pigeon
Most people get this one wrong. So in this video, learn how to do it right!
Key moments
00:00 - Intro
00:42 - How to perform the Pigeon Stretch
01:37 - Common mistakes to watch out for
02:27 - Regression and progression
Instagram: @thelimber.coach
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