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Bed & Couch Workout – 8 Minutes of Easy Exercise
Автор: Barbell Blondie
Загружено: 2025-04-29
Просмотров: 157
Описание:
This 8-minute lying down routine is perfect for those who want to move but don't want to stand up. No equipment needed, and you can do it from the comfort of your bed or couch—ideal for beginners, recovery days, or when you’re short on time!
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