Barbell Blondie
Hi! I'm Natalie Carey, a Body Positive Personal Trainer. I'm here to change the fitness industry, and my videos are focused on accepting and including bodies of all different shapes and sizes.
My channel offers workout videos for beginners to advanced here, as well as my opinion pieces on body image and female empowerment. Please ask questions or leave comments if I can help you further!
5-Minute Tonal Inner Thigh & Core Workout
Stay in Bed: Easy Lying Down Workout
Unique Tonal Exercises to Build Balance & Stability
GLP-1 Fitness Tips: What Personal Trainers and Clients Should Both Know
Menopause Power & Strength Workout
Standing Abs Workout for Women Over 40
Get Up From the Couch More Easily – Simple Strength Routine
Menopause Friendly Mobility Routine
Functional Kettlebell Training PPSC Certification Review
Safe Ab Routine for Injured Foot or Leg
Lying Down Core & Glutes Workout – Great for Beginners!
Get Up Easier: Standing Core & Leg Workout for Everyday Strength
5 Minute Tricep Tonal Burnout
Menopause Core Workout – 11 Minutes to Support Women 40+
TRX Workout for Menopause: Ankles & Hips Mobility and Stability
9 Custom Tonal Movements to Spice Up Your Workouts
10 Minute No-Equipment Inner Thigh Workout
No Jumping, No Equipment - 7 Minutes of Sweaty Low Impact Cardio
Back Pain Relief Stretching - Full Floor Session
5-Min Standing Ab Workout!
5 Minute TRX Workout to Get Off the Floor Easier
11-Minute Pickleball Workout to Boost Strength & Prevent Injuries
Gentle Lying Down Stretch for Neck, Shoulders & Arms
Stretch Without Getting Down – Ideal for Travel, Seniors, or Recovery
5-Minute Standing Workout to Prevent Falls & Strengthen Ankles
Seated Workout for Core and Inner Thigh
Pain-Free Back: Stretch & Strength Routine on the Floor
Simple Exercises to Strengthen Balance & Avoid Falls
Maximize Tonal Ankle Straps: 19 Unique Exercises
5-Minute Glute & Hamstring Workout with Ankle Straps on Tonal