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Get Up Easier: Standing Core & Leg Workout for Everyday Strength
Автор: Barbell Blondie
Загружено: 2025-09-02
Просмотров: 104
Описание:
Strengthen the muscles that support getting up and down from the floor with this 100% standing workout. In just 15 minutes, you'll target your core and lower body without needing to get on the ground—perfect for anyone who struggles with floor mobility or prefers to stay upright. No equipment needed, just hit play and move confidently at your own pace.
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