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Get Up From the Couch More Easily – Simple Strength Routine
Автор: Barbell Blondie
Загружено: 2025-10-07
Просмотров: 42
Описание:
This seated workout is designed to help you build the strength and mobility needed to get up from the couch or chair with ease. In just a few minutes, you’ll strengthen your legs, core, and balance so standing up feels smoother and more confident. Perfect for anyone who wants a functional workout that supports independence, mobility, and daily life.
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