5 Minute Full Body Warm Up For At Home Workouts

Get ready to move with this 5-Minute Full Body Warm-Up—perfect before any workout at home! Whether you're doing cardio, strength training, or HIIT, this quick and effective routine gets your heart rate up, muscles activated, and joints loosened to help you perform better and prevent injury.

💪 No equipment needed and suitable for all fitness levels. Just press play and follow along!

✅ What to expect:

Dynamic stretches

Light cardio moves

Full body activation

All in just 5 minutes!

Let’s warm up and get your body ready to crush your workout! 🔥

#WarmUp #HomeWorkout #FullBodyWarmUp #5MinuteWorkout #FitnessForEveryone

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Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.