20 MIN Upper Body Strength Workout | Chest & Triceps at Home Sculpt DAY 2

20-Minute Upper Body Strength Workout | 3x12 Traditional Training Format
We’re building strength and definition through focused, controlled reps 💪
You’ll do 4 moves, 3 sets each, 12 reps per move — powerful, traditional training at its best.

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links:    • SCULPT20 Strength Workout Program  6-Day S...  

😅Warm Up    • Upper Body Warm Up Routine  

🔥 Want an extra burnout? Add my 15 MIN Sprint Interval Training    • Sprint Interval Training for Women 40+ | B...  

► EQUIPMENT
• Dumbbells (12.5–30 lbs recommended)
• Bench
• Exercise Ball
• Mat
• Your amazing body ✨

My Dumbbells https://amzn.to/4pwu0Uj
My Bench https://amzn.to/4n2K91Q
My Exercise Ball https://amzn.to/4pGW2wv

► EXERCISES
• Perform 3 sets of 12 reps each:
• Flat Chest Press
• Incline Chest Fly
• Overhead Tricep Extension
• Stability Ball Pike

🔥 Finisher:
• Moving Plank Push-Ups (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your chest + triceps feel after this one — and don’t forget to like & subscribe for more workouts every week!

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:01 Chest & Triceps
18:47 Finisher