30 MIN DUMBBELL PULL WORKOUT | Push Pull Legs Split

Follow along with this dumbbell pull workout as part of my push pull legs split routine. This dumbbell workout can be done at home or in the gym to build muscle and strength. The pull day routine includes the best dumbbell pull exercises for the back and biceps.

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NEXT LEG WORKOUT    • 30 MIN LEG WORKOUT with DUMBBELLS | Push P...  

WEIGHT SELECTION
WARM UP | Bodyweight
SECTION 1 | Pick a pair you can Single Arm Row 16 reps (I used 15kg/33lb pair)
SECTION 2 | Pick a pair you can Reverse Fly 16 reps (I used 8kg/18lb pair)

GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells https://amzn.to/3Bjw4Hs

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Timestamps
0:00 Coming Up
0:27 Warm Up
3:41 Dumbbell Pull Workout

Music by Epidemic Sound
SULTAN - Blue Steel
Can’t help it (Instrumental Version) - Spring Gang
Sleep walker - Cushy
Night Shimmer - Tape Machines
Never mind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Bam Bam (instrumental version) - Bambi Haze
With the Motions - Cushy
Romulus - Ballpoint
Look in my Eyes - Hallman
Slegehammers - Cushy
Give me freedom - Swif7

#dumbbellworkout #pushpulllegs

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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