20 Min FULL BODY DUMBBELL WORKOUT at Home | Strength Training

Join me for dumbbell strength training with this 20 minute full body dumbbell workout you can do at home. Follow along with just one pair of dumbbells to build lean muscle with the best compound dumbbell exercises you can do without a bench.

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MY WEIGHTS
WARM UP | Bodyweight
THE WORKOUT | 15kg/33lb Dumbbells

GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
UK Hex Dumbbells https://amzn.to/3Bjw4Hs

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Timestamps
0:00 Coming Up
0:22 Warm Up
3:41 Dumbbell Workout

Music by Epidemic Sound
Can’t help it (Instrumental Version) - Spring Gang
SULTAN - Blue Steel
Too late for me - STRLGHT
Chapter 15 - Heyson
Never mind - Young Community
Sleep walker - Cushy
Night Shimmer - Tape Machines
Give me freedom - Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.