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5 x 5 Strength Training Explanation
Автор: Movement Monastery
Загружено: 2023-07-27
Просмотров: 15
Описание:
5 x 5s are a strength rep, set and rest protocol.
this means you can do anything between
3-5 reps
3-5 sets
3-5 minutes of rest between sets
The Practice, Performance and Pedagogy
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Parkour, Acrobatics, Dance, Fitness and Movement
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