Regain FULL Knee Motion! This Method WORKS (from home)

Does your knee feel stiff, stuck, and you cannot straighten it? If you're struggling with knee pain and can't straighten your knee, this method can help you regain full knee motion from the comfort of your own home. Say goodbye to knee pain with this effective Physical Therapy approved technique!

A straighter knee is CRITICAL for knee flexibility, strength, decreasing stress to your hip, ankle and low back, and is essential for normal walking mechanics. In this video, join Michael O'Connor, PT, DPT a Doctor of Physical Therapy with over 25 years of experience, as he walks you through his approach toward essential knee straightening techniques to help improve knee flexibility and recover from knee injuries or post-surgery (Total Knee Replacement).

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If active exercises haven't fully straightened your knee, this passive method could be the missing piece. Discover key tips to avoid common mistakes, progress safely with minimal risk, and ensure you're targeting the right muscles.

Video Time Stamps:
00:00 Introduction: Importance of Knee Straightening
00:23 Why Passive Stretching is Necessary for Knee Mobility
01:07 Step 1: Your Set Up
01:33 Step 2: Parameters of Stretching
03:47 Step 3: Progressions of Self Care
07:02 Self-Massage Technique for Knee Flexibility
08:23 Pro PT Tip: Support for Leg Alignment and Relaxation

Don't forget to Subscribe to Dr. O'Connor's channel for more valuable insights into pain relieving techniques, and don't forget to share this video with anyone who could benefit.
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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.