FINISH STRONGER…and more: 3 Tips This Week

In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes the importance of aggression, visualization, and strategic pacing during training and competition. Brendan shares personal anecdotes and insights from his coaching experience, encouraging listeners to adopt a proactive mindset and make small adjustments for significant improvements in their cycling journey.

1) finish with that dog in you
2) get farther in the group ride
3) intervals that feel like failure

Chapters:
00:00 Introduction to Competitive Cycling Mindset
02:48 The Importance of Aggression in Racing
05:41 Maximizing Group Ride Efficiency
08:56 Overcoming Mental Barriers in Training
11:47 Conclusion and Future Directions

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