25 Min Full Body Workout - Beginner & Advanced Variations | Dumbbell Strength

This 25 minute full body dumbbell workout will help you build strength and feel your best. It includes both beginner and advanced variations, so you can train at your level. This low impact workout is safe on your knees and the no repeating exercises format makes it fly by fast. Grab your dumbbells, hit play, and let’s get stronger together.

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⏱️ Duration: 25 Minutes
🏋️‍♂️ Equipment: 1-2 sets of dumbbells and your mat - for reference Dan is using 30 lb and 20 lb dumbbells and Tiff is using 10 lb dumbbells
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises

00:00 25 minute full body dumbbell strength workout

Warm Up // 30s work x6, no rest
00:22 Arm Circles
00:52 High Knees
01:22 Squats
01:52 Jumping Jacks
02:22 Side-To-Side Lunges
02:52 Run in Place

Main Workout // 30s work, 20s rest
03:42 High Squat
04:32 Alternating Forward Lunges
05:22 1-1/2 Single Leg RDL R
06:12 1-1/2 Single Leg RDL L
07:02 Alternating Lateral Lunges

07:52 Weighted Crunches
08:42 Weighted Cross Toe Touches R
09:32 Weighted Cross Toe Touches L
10:22 Weighted Russian Twists
11:12 Plank Pull Through

12:02 Alternating Single Arm Iso Chest Press
12:52 Dumbbell Push Ups
13:42 Renegade/Plank Rows
14:32 Bent Over Rows
15:22 Alternating Shoulder Press

30s Rest

16:22 Weighted Glute Bridge
17:12 Weighted Hamstring Bridge
18:02 Staggered Squat + Reverse Lunge R
18:52 Staggered Squat + Reverse Lunge L
19:42 1-1/2 Sumo Squat

20:32 Twist Curls
21:22 Overhead Extension
22:12 Hammer Curls
23:02 Skull Crushers
23:52 Crossbody Curls

24:42 Arnold Press
25:32 Rotational Row R
26:22 Rotational Row L
27:12 Dumbbell Flyes
28:02 Rear Delt Rows

28:52 Cool Down & Stretch

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!