Conquer Your Fear of Swimming Today.

#danswim, #swimming, #fear, #overcomingfear, #fearofdeepwater, #fearofwater, #aquaphobia, #fearofopenwater, #howtoovercomefearofwater

Fear of deep water is one of the most common challenges the beginner swimmers have to deal with. In this video you will learn about the origins of fear of the water also known as aquaphobia. Even though the recipe for overcoming fear of the deep water phobia sounds pretty simple- learn to swim In the shallow water first. It’s not that easy.

This is your ultimate aquaphobia treatment guide that will help you to overcome the fear of swimming In deep water alongside with the experienced educator in the world of beginner swimming Dan swim coach, and the professional therapist specializing on anxiety and related disorders Aliza Shapiro.

In this video you will learn:

What is the fear of deep water called
Is it normal to experience fear of the water phobia
What causes aquaphobia
What are some common aquaphobia symptoms
Breathing techniques that help to overcome fear of open water
Skills you should learn If you want to know how to overcome fear of water
And many more aquaphobia fear of the the water secrets

🔗LINKS
🗽 Swim lessons In NYC
https://danswim.com/

Aliza Shapiro:
https://www.therapyinthecity.org

GET YOUR FREE COPY OF E- BOOK FOR BEGINNERS IS HERE:
https://danswim.com/teach-yourself-to...

Editing by Bohdan Klimchuk
https://www.boklimchuk.com/

FOLLOW ME ON SOCIAL NETWORKS:

YOUTUBE:
   / @danswimstory  

INSTAGRAM:
  / danswim.nyc  

TIK TOK
https://www.tiktok.com/@danswim.nyc?_...

FACEBOOK:
  / danswimcoach  

READ MY BLOG POSTS:
https://danswim.com/blog

SWIM LESSONS FOR ADULTS AND KIDS NYC:
https://danswim.com/

⏱Time stamps
00:00 Intro
02:49 Why confronting fear?
04:00 What Is fear?
06:47 What is fear of water?
07:45 What causes the fear of water?
09:10 Inside your brain when experiencing the fear
10:33 How do our brains react to fear?
12:40 How do our bodies react to fear?
13:46 When fear becomes a phobia
16:06 Breathing techniques to overcome fear of water
18:52 Swimming techniques to overcome fear of water
24:52 Outro