Can't Bend Forward without Pain? Do This! [Somatics for Flexion Intolerant Back Pain]
Автор: Learn Somatics
Загружено: 2025-08-29
Просмотров: 1205
Relieve flexion intolerant back pain fast using safe and gentle Somatic Movements.
In this video we’ll progressively release tension in your spinal extensor muscles, when they muscles are relaxed and soft, going into flexion (bending forward) becomes accessible again.
Somatics is the intelligent approach to resolving chronic aches and pains. Working with your nervous system rather than against it. No more painful stretching or foam rolling required.
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#backpainrelief #backpain #learnsomatics
Music by Coma-Media from Pixabay
![Can't Bend Forward without Pain? Do This! [Somatics for Flexion Intolerant Back Pain]](https://ricktube.ru/thumbnail/BglPNJ_Xr6c/hq720.jpg)
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