How to do the Twisted Genie - Pole Dancing Tutorials by ElizabethBfit

How to do the Twisted Genie on the Pole Tutorial. No inverting needed for this pretzel on the pole shape! Recommended pre-requisites for this twisted shape is a solid regular genie and ample shoulder and adductor/hamstring flexibility. DO make sure you warm up your shoulders, side bend and hamstring/adductors for this one! This gorgeous shape looks great on spin or static. If the flexibility is holding you back on this one I would recommend checking out the shoulder & upper back flexibility video at the end or linked below. If you're finding that your flexibility is holding you back from pole moves then I would encourage you to come check out my online flexibility program that will help you take the guess work out of reaching your flexy goals. Sign up and learn more here:
http://elizabethbfit.com/flexibility-...

Watch and work your way thru this tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put your Twisted Genie together into a combo with some of your favorite moves? Share your Twisted Genie either as a picture or a video with or without a combo!
#ELIZABETHBFITMADEMEDOIT

For shoulder and upper back flexibility warm up and training tips check out this tutorial:    • Shoulder and Upper Back Flexibility - A Tu...  
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#poledance #twistedgenie #elizabethbfit #howtopoledance #genie