How to do the Umbrella Split - Pole Dancing Tutorials by ElizabethBfit

How to do the Umbrella Split on the Pole Tutorial. No inverting needed for this pole shape. Nor do you need to have a vertical split to make this a gorgeous shape! The only pre-requisite for this one is a very solid mast head to start with. Remember that every shape will look different on different bodies depending on your proportions, flexibility, and style preferences! This move doesn't have to be a full split. You can do it with straight OR bent legs. It works great on spin or static pole too. So watch and work your way thru this fun pole shape tutorial and then maybe try putting it together with 2-3 of your fav pole moves to create a combo.

Make sure you warm up your vertical split for this one! if you'd like a little direction on stretching out and warming up your vertical split, you can download my 15 minute to stretching your splits guide at the link below.

https://elizabethbfit.kartra.com/page...

Watch and work your way thru this tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put your Umbrella Split together into a combo with some of your favorite moves? Share your Umbrella Split either as a picture or a video with or without a combo!
#ELIZABETHBFITMADEMEDOIT

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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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