Full Body Strength Workout | 40 Min Dumbbells | Menopause-Friendly

This guided dumbbell workout is specifically crafted for women over 40, focusing on midlife fitness and supporting those in perimenopause and menopause. We'll be using resistance training to build lean muscle and increase bone density. This strength training for women session is perfect for perimenopause weight loss and overall menopause exercise.
This is a full-body dumbbell strength workout designed for midlife and menopause. Build muscle, improve stability, and support everyday movement.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

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🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining