25 Min Full Body Strength Workout | Build Muscle + Energy | Menopause

TBuild full body strength, energy, and confidence with this 25-minute menopause-friendly weight training workout.
Using functional, controlled movements, you'll strengthen major muscle groups, support your bone health, and improve everyday resilience.

What you’ll get:
✔ Full body strength
✔ Functional movement patterns
✔ Low impact, safe for joints
✔ Beginner + intermediate options
✔ Supportive, motivating pace

This is effective strength training that meets you where you are — and helps you feel stronger every time you show up.

💕 If you’re new here, I create workouts and resources to support women in midlife and menopause — helping you stay strong, energised, and confident.

💪 Join my community for more:
▶️ Subscribe:    / @strengthandbloom  
✨ Try my members-only workouts:    / @strengthandbloom  

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🛒 Equipment I Use:
Smooth Foam Roller: https://amzn.to/3KNFaUw
Textured Foam Roller: https://amzn.to/42Zl3Jg
Spiky Ball: https://amzn.to/42Xu5GC
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps support the channel.
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#StrongBodyPlan #MenopauseWorkout #MidlifeFitness #WomenOver40 #ShortWorkouts #FullBodyWorkout #StrengthTraining

Session Breakdown:

00:00 - Start
00:16 - WARM UP
02:49 - SPLIT SQUAT
03:49 - REVERSE GRIP ROW
04:50 - BENT OVER ROW
05:49 - SPLIT SQUAT
06:49 - SWITCH SIDES
07:50 - REVERSE GRIP ROW
08:49 - SUITCASE DEADLIFT
09:50 - DOWNDOG TOE TOUCH
10:49 - SUITCASE DEADLIFT
11:49 - DOWN DOG TOE TOUCH
12:49 - SQUAT TO ROTATIONAL PRESS
13:51 - LATERAL LUNGE WITH KNEE RAISE
14:50 - SWITCH SIDES
15:50 - SQUAT TO ROTATIONAL PRESS
16:51 - LATERAL LUNGE KNEE RAISE
17:50 - SWITCH SIDES
18:50 - SHOULDER TAPS
19:49 - SINGLE ARM RENEGADE ROW
20:49 - SHOULDER TAP
21:49 - SINGLE ARM RENEGADE ROW
22:44 - COOL DOWN