DAY 14 | Full Body Strength Workout for Menopause | 20-Minute Strong Finish

Welcome to Day 14 of SPARK — your 14-day fitness series that promotes healthy aging and builds strength, confidence and energy in midlife and beyond. In today’s session, we’re focusing on functional upper body strength using simple, effective movements that will leave you feeling strong and supported.

Join the channel membership -    / @strengthandbloom  

Build full body strength in just 20 minutes with this empowering, menopause-friendly workout — no repeats, no fluff, just smart strength training that supports muscle, bone, and joint health.

This is the final session of the 14-day SPARK series — and we’re finishing strong 💪 This no-repeat workout hits all the major muscle groups using compound moves designed to increase strength, energy, and functional movement for midlife and beyond.

🔸 Unilateral exercises help improve balance and stability
🔸 No jumping, and no repeated circuits — fresh moves all the way through
🔸 You’ll need a set of dumbbells

Whether you’re here for healthy aging, hormonal balance, or to simply feel more powerful in your own skin — this one’s for you.

Let’s finish the series on a high — you’ve got this!

#MenopauseWorkout #HealthyAging #StrengthTrainingOver40 #FullBodyWorkout #NoRepeatWorkout #WomenOver40Fitness
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🛒 Equipment I Use:
• Dumbbells: https://amzn.to/44KNcWu
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4mkexou

These are affiliate links - as an Amazon Associate, I earn from qualifying purchases which helps to support my channel ❤️
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
✨ Let’s spark strength, confidence, and consistency — one day at a time.
🧡 Don’t forget to like, comment, and subscribe to follow the full series.
📅 New videos drop every day for 14 days — join in anytime!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Session Timings:
00:00 - Start
00:22 - WARM UP
02:34 - WEIGHTS NEEDED
03:03 - REVERSE LUNGE PUNCHES
04:04 - CROSS BODY PUNCHES
05:01 - REVERSE LUNGE PUNCHES
06:03 - HAMSTRING CURL COMBO
07:01 - DOUBLE CRAB STEPS
08:03 - SKATER WITH REACH
09:01 - LATERAL RAISE COMBO
10:01 - FRONT RAISE STEP BACK
11:02 - OVERHEAD TRICEP EXTENSION
12:05 - CLOCK LUNGES
13:02 - RELEVÉ HOLD
14:02 - CLOCK LUNGES
15:04 - BICEP CURL WITH OVERHEAD PRESS
16:02 - OVERHEAD MARCH
17:03 - BICEP CURL OVERHEAD PRESS
18:02 - LATERAL TAPS
19:02 - DOUBLE SQUAT POWER UP
20:02 - LATERAL TAPS
21:06 - COOL DOWN