38 Minute Heavy Full Body Strength | Strength Training in Menopause

38 Minute Heavy Full Body Strength | Strength Training in Menopause - Time to grab your heavier weights if you have them! This will be a full body strength session. We are going to hit 8 reps for the big muscle groups, then 12 reps for your accessory muscles. This is a rep range workout, so go your pace.
#strengthworkout #menopause

Format: Rep range
You will need: a variety of dumbbells, bench (optional)

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4