TRX Full Body Workout #8 - Ladder Style!

Total Body TRX Workout using a new set of "LADDER" rules. Add on a new move and one more rep of each move every time! Lots of emphasis on upper body (shoulders ouch!) and core with this one but still includes a couple big leg exercises.

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I need your feedback! Let me know if you prefer me to count every rep or just announce what's coming up. I do both in this video - counting starts when we get to sevens. Enjoy and keep looking for new workouts on Mondays and Thursdays! xo

ALL TEN MOVES:

SQUAT JUMPS
BICEPS CURLS
LOW ROWS
I'S
T'S
BALANCE LUNGES R/L
FLYES
KNEELING TRICEPS EXTENSIONS
HIP PRESSES
ATOMIC PUSH UPS

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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Music by Approaching Nirvana
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Songs: Madeira/Fade Away/Don't/Ascending Dreams/Turn Me On
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