WHAT I EAT IN A DAY for MAXIMUM WEIGHT LOSS | WFPB | SOS-FREE

Even as a working mom, I find healthy ways to maintain a 30-pound weight loss. This video will walk you through a typical day waking up with my toddler, working out, and preparing a variety of whole food plant-based, SOS-Free meals for myself and my daughter.

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TIMESTAMPS:
00:00 Preview
00:21 6:00am Morning routine
04:24 Heading out
05:38 Workout; lower body at the gym
07:42 Breaking my fast with raw veggies!
08:10 Grocery shopping
08:46 Lunch prep
09:41 Stir fry over sweet dumpling squash
11:19 Handling my picky toddler
12:53 YouTube workshop
14:11 Dinner: Salad prep & intermittent fasting strategy
17:33 Ionna's dinner prep

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Helpful links mentioned in video:
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Trying to maintain a weight loss of over 30 pounds can be challenging as a working mom. But an SOS-free, WFPB lifestyle makes it much easier to keep a lean, healthy body. I also have a number of systems and strategies I have learned to put into place to keep the weight off in a healthy, low-stress manner. In this video, I walk you through everything I ate, my morning routine, the struggles I experienced with my toddler, and my workout. I display prepping techniques for breakfast, lunch, and dinner to provide the maximum amount of nutrition with a low number of calories. Calory density is a principle I follow closely to maintain my weight loss for the past two years. There are a number of other helpful, strategies I put into place inside the video to show you how I keep up a lean weight without calorie restriction. Many of the principles and strategies I use are taken from books like The China Study by Dr. T. Colin Campbell, The Starch Solution by Dr. John McDougall, The Pleasure Trap by Dr. Lisle & Dr. Goldhamer, Eat to Live by Dr. Joel Fuhrman, & How Not to Diet by Dr. Greger.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

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