10 Minutes Flexible Body & Mind Chair Yoga || with a Positive Affirmation 💖

🔖 10 Minutes Flexible Body & Mind Chair Yoga || with a Positive Affirmation 💖

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Welcome to a 10-minute yoga break!

We move through full-body gentle stretch with a powerful affirmation in this class.
Life is full of surprises and often unexpected situations.
Let us use the affirmation to bring a positive and flexible mindset to approach our lives.
The affirmation is
“I see good things in every situation.”
Have a flexible and peaceful day.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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