10 Days Chair Yoga Flow for Flexibility & Strength | Start Now & Best Results | Day-1

🧘 10 Days Chair Yoga Flow for Flexibility & Strength | Start Now & Best Results | Day-1

#ChairYoga #Day1Yoga #10DayYogaChallenge #YogaForFlexibility #YogaForStrength #BeginnerChairYoga #GentleYoga #YogaAtHome #LowImpactWorkout #MindfulMovement #SeatedYoga #MobilityYoga #YogaForEveryone #ChairYogaForSeniors #DailyYogaPractice


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Welcome to Day 1 of our 10-Day Chair Yoga Flow series – designed to improve your flexibility, build strength, and bring calm to your day.

In this beginner-friendly session, you'll be guided through gentle stretches and mindful movements, all performed from a seated position. Whether you're just starting your yoga journey or looking for a low-impact practice, this class is perfect for all fitness levels.

✨ What to expect:
– Increase flexibility
– Build core and joint strength
– Enhance mobility and posture
– Reduce stress and tension
– Enjoy a calming, accessible practice

All you need is a chair and a few quiet minutes to reconnect with your body and breath. Let’s begin your journey toward a stronger, more balanced, and flexible you — one day at a time.

🪑 Grab your chair and let’s flow together!

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,


HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee




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Free PagodaYoga Series

➡️ Free10-Days Chair Yoga for Strong Core Series

➡️    • 10-Days Chair Yoga for Strong Core Series  

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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

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