Weight Loss Diaries Ep. 1 - The Real Reason I Gained Weight & What Comes Next
Автор: Mia Eklund
Загружено: 2025-08-10
Просмотров: 258
This is the very first episode of my Weight Loss Diaries — a raw and honest look at my relationship with my body, eating, and why I gained weight in the first place. I’m sharing the real story behind my struggles, my mindset, and most importantly, why now feels like the right time to make a change.
In this video, I open up about the steps I’m taking to create a sustainable lifestyle this time around — calorie counting, weight training 3 times a week, hitting 10k steps daily, and shifting towards a positive mindset.
A quick note: This journey is deeply personal and not about fitting into any “ideal.” It’s about health, balance, and learning to love myself through the process. Everyone’s body and story are different, so please take what works for you and leave the rest.
Even though this channel isn’t turning into a full-on weight loss channel, I want to share these moments with you and encourage anyone who might relate or need motivation to keep going.
Thank you for being here, and I hope you’ll follow along as this journey unfolds in the coming episodes.
💬 Feel free to share your own stories or ask questions in the comments — let’s support each other!
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