25-Min Rest Day Workout | Bodyweight Recovery | Move with Maricris

25-Min Rest Day Workout | Bodyweight Recovery | Move with Maricris

Workout Protocol: 1 Round, Bodyweight Workout
Warm Up:
1. Forward Fold & Roll Up
2. Lateral Reach
3. Cross Body Toe Touch
4. Chest Hugs
5. Standing Hip Openers

Workout Circuit 1, 2 Rounds:
1. Low Plank (Lower Left Text)
2. Cactus Press (Lower Left Text)
3. Sumo Squat to Alternating Lateral Lunge (Lower Left Text)

Workout Circuit 2, 2 Rounds:
1. Leg Lower Tuck Ins
2. Child’s Pose Rock to Superman
3. Alt Forward Lunge to Rotation

Workout Circuit 3, 2 Rounds:
1. Bird Dog Hold & Swim
2. Good Morning to Calf Raise
3. Squat Pulse

Cool Down
1. Standing Quad Stretch
2. Wide Stance Forward Fold
3. Chest Stretch

Topics:
-Bodyweight Recovery
-Rest Day Workout at Home
-Move with Maricris
-Bodyweight Workout

Timestamps:
00:00 25 Min Rest Day Workout | Bodyweight Recovery | Move with Maricris
00:23 Intro
00:42 Warm Up
03:56 Circuit 1
10:18 Circuit 2
16:58 Circuit 3
23:19 Cool Down
24:49 Outro

________________________________________________________________________

Watch More Here:

45-Min Home Gym Workout
   • 45-Min Home Gym Workout! | Dumbbell & Benc...  

22-Min Leg & Core Workout
   • NEW!! 22-Min Leg & Core Workout! | Core Wo...  

15-Min Dumbbell Core Workout
   • NEW!! 15-Min Dumbbell Core Workout! | Core...  

Core & Cardio Calorie Crush Workout Under 15 Mins!
   • Core & Cardio Calorie Crush Workout Under ...  

20-Minute Full Body Workout No Equipment
   • 20 Min Full Body Workout | Full body worko...  

Starting MOVES: Beginner Full Body Workout
   • NEW!! Starting MOVES - Beginner Full Body ...  

How to Make Egg Muffins
   • How to Make Egg Muffins! | Easy & Tasty | ...  

9-Min Hip Mobility for Beginners::
   • 9 min Hip Mobility for Beginners| No Equip...  
________________________________________________________________________
**Some product links are affiliate links which means if you buy something we'll receive a small commission.

Apply for the Move with Maricris Retreat - April 1-7, 2024 - Tamarindo, Costa Rica
https://docs.google.com/forms/d/e/1FA...

Shop my Amazon Store for my Total Health & Wellness Faves! (contains affiliate links)
https://www.amazon.com/shop/maricrisl...

Want the Training Shoes I Wear - Visit https://www.vivobarefoot.com/us/
Use code “MARICRISFIT” for 10% off your Order!

Want a Full Workout Program to Follow?
Download my Free 28-Day Fitness Challenge | Workouts Under 28 minutes
https://mailchi.mp/0beb11dee48e/maric...

Click Here to Subscribe Move with Maricris YouTube Channel:    / @maricrislapaix  

Join other MOVERS and Subscribe to my Newsletter to Get the Latest Updates on Fitness + Lifestyle Tips, plus Exciting Events & Retreats!
https://mailchi.mp/28ea7876609f/subsc...

Follow Me on Instagram: @maricrislapaix
  / maricrislapaix  

Visit my website: www.maricrislapaix.com

Video Editor: https://www.fiverr.com/azmeer15
________________________________________________________________________

***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

Hashtags
#MoveWithMaricris #volleyballworkouts #MaricrisLapaix #bodyweightonly #bodyweightworkout #bodyweightworkouts #bodyweightworkoutathome #restdays #restdayworkout #homeworkout #homeworkouts