12 MIN - TABATA DAY 4 - FULL BODY - INTENSE - No Equipment Home Workout

DAY 4 - of my 10 DAY HIIT TABATA TONE UP CHALLENGE! What to do: Perform the workout designated for each day. Because these routines only take 12 minutes to complete, there are no rest days! Challenge yourself to change yourself!

Whether you’re a beginner, or you’ve been exercising for years, this week-long challenge will ensure that you lose weight while also toning up. This 10-day Tabata Series will kick your metabolism into overdrive and accelerate you towards your goals.

This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time. This workout routine also helps to increase your endurance!

Find Day 1 here:    • 12 MIN - TABATA DAY 1 - FULL BODY - INTENS...  
Find Day 2 here:    • 12 MIN - TABATA DAY 2 - FULL BODY - INTENS...  
Find Day 3 here:    • 12 MIN - TABATA DAY 3 - FULL BODY - INTENS...  

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Lunge Knee Drive - Left Leg
Lunge Knee Drive - Right Leg

TABATA 2
High Knees
Push Up - Push Back

TABATA 3
Bicycle Crunches
180 Degree Burpees


D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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