ะŸะพะฟัƒะปัั€ะฝะพะต

ะœัƒะทั‹ะบะฐ ะšะธะฝะพ ะธ ะะฝะธะผะฐั†ะธั ะะฒั‚ะพะผะพะฑะธะปะธ ะ–ะธะฒะพั‚ะฝั‹ะต ะกะฟะพั€ั‚ ะŸัƒั‚ะตัˆะตัั‚ะฒะธั ะ˜ะณั€ั‹ ะฎะผะพั€

ะ˜ะฝั‚ะตั€ะตัะฝั‹ะต ะฒะธะดะตะพ

2025 ะกะตั€ะธะฐะปั‹ ะขั€ะตะนะปะตั€ั‹ ะะพะฒะพัั‚ะธ ะšะฐะบ ัะดะตะปะฐั‚ัŒ ะ’ะธะดะตะพัƒั€ะพะบะธ Diy ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ

ะขะพะฟ ะทะฐะฟั€ะพัะพะฒ

ัะผะพั‚ั€ะตั‚ัŒ ะฐ4 schoolboy runaway ั‚ัƒั€ะตั†ะบะธะน ัะตั€ะธะฐะป ัะผะพั‚ั€ะตั‚ัŒ ะผัƒะปัŒั‚ั„ะธะปัŒะผั‹ ัะดะธัะพะฝ
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ะกะบะฐั‡ะฐั‚ัŒ

๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ฒ | ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐‹๐Œ ๐—ช๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐ƒ๐ซ. ๐’๐ก๐š๐ ๐ฎ๐Ÿ๐ญ๐š ๐…๐ž๐ซ๐จ๐ณ & ๐ƒ๐ซ. ๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

ะะฒั‚ะพั€: Lifestyle Medicine by Dr.Shagufta Feroz

ะ—ะฐะณั€ัƒะถะตะฝะพ: 2025-05-18

ะŸั€ะพัะผะพั‚ั€ะพะฒ: 821

ะžะฟะธัะฐะฝะธะต:

19๐™ฉ๐™ ๐™ˆ๐™–๐™ฎ | ๐˜ฟ๐™–๐™ฎ 2: ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ & ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š| ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐–๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ |๐ƒ๐ซ. ๐’๐ก๐š๐ ๐ฎ๐Ÿ๐ญ๐š ๐…๐ž๐ซ๐จ๐ณ & ๐ƒ๐ซ. ๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ
๐…๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ, ๐Ÿ๐ฎ๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž!
On ๐˜ฟ๐™–๐™ฎ 2 ๐™ค๐™› ๐™‡๐™ˆ ๐™’๐™š๐™š๐™ , we dive into the ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก ๐™ง๐™ค๐™ก๐™š ๐™ค๐™› ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ in Lifestyle Medicine.
Discover how a ๐™ฌ๐™๐™ค๐™ก๐™š-๐™›๐™ค๐™ค๐™™, ๐™ฅ๐™ง๐™š๐™™๐™ค๐™ข๐™ž๐™ฃ๐™–๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™ฅ๐™ก๐™–๐™ฃ๐™ฉ-๐™—๐™–๐™จ๐™š๐™™ ๐™™๐™ž๐™š๐™ฉ can ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ, ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š, ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ฃ ๐™ง๐™š๐™ซ๐™š๐™ง๐™จ๐™š ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™™๐™ž๐™จ๐™š๐™–๐™จ๐™š๐™จ.
Learn ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š, ๐™จ๐™ช๐™จ๐™ฉ๐™–๐™ž๐™ฃ๐™–๐™—๐™ก๐™š ๐™ฌ๐™–๐™ฎ๐™จ to nourish your body for ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™ซ๐™ž๐™—๐™ง๐™–๐™ฃ๐™ฉ ๐™๐™š๐™–๐™ก๐™ฉ๐™.
๐™Ž๐™ข๐™–๐™ก๐™ก ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™จ ๐™ค๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ก๐™–๐™ฉ๐™š ๐™˜๐™–๐™ฃ ๐™ก๐™š๐™–๐™™ ๐™ฉ๐™ค ๐™—๐™ž๐™œ ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š.

Special thanks our guest Dr. Shagufta Feroz and our host Dr. Saima Umair

For Appointments Contact-
Neelam at 03218439362
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๐Ÿ‘‰About Dr. Shagufta Feroz
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Dr.Shagufta Feroz Book, "Living as Nature Intended"!
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๐Ÿ๐Ÿ—๐ญ๐ก ๐Œ๐š๐ฒ | ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž | ๐‹๐Œ ๐—ช๐ž๐ž๐ค ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ | ๐ƒ๐ซ. ๐’๐ก๐š๐ ๐ฎ๐Ÿ๐ญ๐š ๐…๐ž๐ซ๐จ๐ณ & ๐ƒ๐ซ. ๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

ะŸะพะดะตะปะธั‚ัŒัั ะฒ:

ะ”ะพัั‚ัƒะฟะฝั‹ะต ั„ะพั€ะผะฐั‚ั‹ ะดะปั ัะบะฐั‡ะธะฒะฐะฝะธั:

ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ mp4

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ ะฐัƒะดะธะพ mp3

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

๐ˆ๐Ÿ–๐ญ๐ก ๐Œ๐š๐ฒ | ๐€๐ง ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐›๐ฒ ๐ƒ๐ซ.๐’๐ก๐š๐ ๐ฎ๐Ÿ๐ญ๐š ๐…๐ž๐ซ๐จ๐ณ & ๐ƒ๐ซ.๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

๐ˆ๐Ÿ–๐ญ๐ก ๐Œ๐š๐ฒ | ๐€๐ง ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐›๐ฒ ๐ƒ๐ซ.๐’๐ก๐š๐ ๐ฎ๐Ÿ๐ญ๐š ๐…๐ž๐ซ๐จ๐ณ & ๐ƒ๐ซ.๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

Pioneers in Lifestyle Medicine | Episode 01 | Doctors of Change |Dr.Shagufta Feroz

Pioneers in Lifestyle Medicine | Episode 01 | Doctors of Change |Dr.Shagufta Feroz

ะงะ•ะœ ะžะŸะะกะ•ะ ะะ˜ะ—ะšะ˜ะ™ ะฃะ ะžะ’ะ•ะะฌ ะ’ะ˜ะขะะœะ˜ะะ ะ”?

ะงะ•ะœ ะžะŸะะกะ•ะ ะะ˜ะ—ะšะ˜ะ™ ะฃะ ะžะ’ะ•ะะฌ ะ’ะ˜ะขะะœะ˜ะะ ะ”?

5 ะพะฟะฐัะฝั‹ั… ัะพั‡ะตั‚ะฐะฝะธะน ัะธั† ะดะปั ะฟะพะถะธะปั‹ั…: ั‡ะตะณะพ ะปัƒั‡ัˆะต ะธะทะฑะตะณะฐั‚ัŒ

5 ะพะฟะฐัะฝั‹ั… ัะพั‡ะตั‚ะฐะฝะธะน ัะธั† ะดะปั ะฟะพะถะธะปั‹ั…: ั‡ะตะณะพ ะปัƒั‡ัˆะต ะธะทะฑะตะณะฐั‚ัŒ

ะž ัะตะบั€ะตั‚ะฐั… ะทะดะพั€ะพะฒะพะณะพ ัะตั€ะดั†ะฐ. ะ›ะตะพะฝะธะด ะ’ะพั€ัะปะพะฒ

ะž ัะตะบั€ะตั‚ะฐั… ะทะดะพั€ะพะฒะพะณะพ ัะตั€ะดั†ะฐ. ะ›ะตะพะฝะธะด ะ’ะพั€ัะปะพะฒ

Circadian Rhythm โ€” The Science of Eating After Waking Up | Healthy Habits | Dr. Shagufta Feroz

Circadian Rhythm โ€” The Science of Eating After Waking Up | Healthy Habits | Dr. Shagufta Feroz

Happiness Lessons from Pakistan | Dr. Shagufta Feroz Interview | GHPI Podcast

Happiness Lessons from Pakistan | Dr. Shagufta Feroz Interview | GHPI Podcast

๐Ÿ๐ŸŽ๐ญ๐ก ๐Œ๐š๐ฒ| ๐Œ๐จ๐ฏ๐ž ๐…๐จ๐ซ ๐‹๐ข๐Ÿ๐ž: ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ข๐ง ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž|๐ƒ๐ซ. ๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

๐Ÿ๐ŸŽ๐ญ๐ก ๐Œ๐š๐ฒ| ๐Œ๐จ๐ฏ๐ž ๐…๐จ๐ซ ๐‹๐ข๐Ÿ๐ž: ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ข๐ง ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž|๐ƒ๐ซ. ๐’๐š๐ข๐ฆ๐š ๐”๐ฆ๐š๐ข๐ซ

How to Balance Your Personal and Professional Life | Tips from Dr. Shagufta Feroz

How to Balance Your Personal and Professional Life | Tips from Dr. Shagufta Feroz

SLP Part 1 | Dr Shagufta Feroz (Correct Eating Activist)

SLP Part 1 | Dr Shagufta Feroz (Correct Eating Activist)

ะšะฐะบ ะผั‹ ะถะธะฒั‘ะผ ะฒ ัะฐะผะพะผ ั…ะพะปะพะดะฝะพะผ ะณะพั€ะพะดะต ะผะธั€ะฐ โ€” ะญะบัะบัƒั€ัะธั ะฟะพ ั‚ะธะฟะธั‡ะฝะพะน ะบะฒะฐั€ั‚ะธั€ะต ะฏะบัƒั‚ัะบ, ะกะ˜ะ‘ะ˜ะ ะฌ (-64ยฐC ...

ะšะฐะบ ะผั‹ ะถะธะฒั‘ะผ ะฒ ัะฐะผะพะผ ั…ะพะปะพะดะฝะพะผ ะณะพั€ะพะดะต ะผะธั€ะฐ โ€” ะญะบัะบัƒั€ัะธั ะฟะพ ั‚ะธะฟะธั‡ะฝะพะน ะบะฒะฐั€ั‚ะธั€ะต ะฏะบัƒั‚ัะบ, ะกะ˜ะ‘ะ˜ะ ะฌ (-64ยฐC ...

Doctors of Change | Pioneers in Lifestyle Medicine | Episode 02 | Dr. Imrana Salahudin

Doctors of Change | Pioneers in Lifestyle Medicine | Episode 02 | Dr. Imrana Salahudin

Why Our Daily Cooking Habits Are Damaging Our Health? | Dr. Shagufta Feroz & Anam Ahmad

Why Our Daily Cooking Habits Are Damaging Our Health? | Dr. Shagufta Feroz & Anam Ahmad

๐Ÿ๐Ÿ’๐ญ๐ก ๐Œ๐š๐ฒ| ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐’๐จ๐œ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž

๐Ÿ๐Ÿ’๐ญ๐ก ๐Œ๐š๐ฒ| ๐๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐’๐จ๐œ๐ข๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž

ะšะะ’ะšะะ—! ะ ะตะดะบะธะต ะบะฐะดั€ั‹ ะธะท ะ–ะ˜ะ—ะะ˜ ะŸะะกะขะฃะฅะžะ’! ะ ะตั†ะตะฟั‚ ะฝะฐัั‚ะพัั‰ะตะณะพ ะ‘ะ•ะจะ‘ะะ ะœะะšะ! ะฅั‹ั‡ะธะฝั‹! ะ–ะธะทะฝัŒ ะฑะฐะปะบะฐั€ั†ะตะฒ

ะšะะ’ะšะะ—! ะ ะตะดะบะธะต ะบะฐะดั€ั‹ ะธะท ะ–ะ˜ะ—ะะ˜ ะŸะะกะขะฃะฅะžะ’! ะ ะตั†ะตะฟั‚ ะฝะฐัั‚ะพัั‰ะตะณะพ ะ‘ะ•ะจะ‘ะะ ะœะะšะ! ะฅั‹ั‡ะธะฝั‹! ะ–ะธะทะฝัŒ ะฑะฐะปะบะฐั€ั†ะตะฒ

๐Ÿƒ Lose Weight Naturally by Dr. Shagufta Feroz | ๐ŸŒŸ Your Guide to Healthy Living!

๐Ÿƒ Lose Weight Naturally by Dr. Shagufta Feroz | ๐ŸŒŸ Your Guide to Healthy Living!

NLS Magical Diet Plan -This BREAKFAST can do MIRACLE in your life. Detox your body by Magical Diet

NLS Magical Diet Plan -This BREAKFAST can do MIRACLE in your life. Detox your body by Magical Diet

ะญั‚ะพั‚ ะœะ•ะขะžะ” ัƒะปัƒั‡ัˆะธั‚ ะ ะะ‘ะžะขะฃ ั‚ะตะปะฐ ะฒ ะะ•ะกะšะžะ›ะฌะšะž ะ ะะ—! ะ—ะฐะฑัƒะดัŒั‚ะต ะพ ะฑะพะปะธ ะฒ ััƒัั‚ะฐะฒะฐั… ัะดะตะปะฐะฒ ะญะขะ˜ ะ”ะ•ะ™ะกะขะ’ะ˜ะฏ!

ะญั‚ะพั‚ ะœะ•ะขะžะ” ัƒะปัƒั‡ัˆะธั‚ ะ ะะ‘ะžะขะฃ ั‚ะตะปะฐ ะฒ ะะ•ะกะšะžะ›ะฌะšะž ะ ะะ—! ะ—ะฐะฑัƒะดัŒั‚ะต ะพ ะฑะพะปะธ ะฒ ััƒัั‚ะฐะฒะฐั… ัะดะตะปะฐะฒ ะญะขะ˜ ะ”ะ•ะ™ะกะขะ’ะ˜ะฏ!

ะŸะพัะปะต 60 ะฒัั‘ ั€ะตัˆะฐัŽั‚ 4 ะพะฒะพั‰ะฐ: ะดะฒะฐ ัƒะฑะธะฒะฐัŽั‚, ะดะฒะฐ ะฟั€ะพะดะปะตะฒะฐัŽั‚ ะถะธะทะฝัŒ

ะŸะพัะปะต 60 ะฒัั‘ ั€ะตัˆะฐัŽั‚ 4 ะพะฒะพั‰ะฐ: ะดะฒะฐ ัƒะฑะธะฒะฐัŽั‚, ะดะฒะฐ ะฟั€ะพะดะปะตะฒะฐัŽั‚ ะถะธะทะฝัŒ

ะ•ะœ 1 ะ›ะžะ–ะšะฃ ะ’ ะœะ•ะกะฏะฆ-ะ˜ ะ—ะะ‘ะซะ’ะะฎ, ะงะขะž ะขะะšะžะ• ะ—ะะŸะžะ !๐Ÿ˜ฑ๐Ÿ˜ฑ

ะ•ะœ 1 ะ›ะžะ–ะšะฃ ะ’ ะœะ•ะกะฏะฆ-ะ˜ ะ—ะะ‘ะซะ’ะะฎ, ะงะขะž ะขะะšะžะ• ะ—ะะŸะžะ !๐Ÿ˜ฑ๐Ÿ˜ฑ

© 2025 dtub. ะ’ัะต ะฟั€ะฐะฒะฐ ะทะฐั‰ะธั‰ะตะฝั‹.



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