Increase Upper Body Flexibility with This 30 Minute Seated Yoga Practice!
Автор: Move with Shaunneka
Загружено: 2023-04-16
Просмотров: 4135
Release upper body tension with seated twists. The perfect practice to cultivate peace and inner calm!
Today's mellow and soothing yoga practice focuses on the upper body with twisting poses! In this 30 minute practice, I will guide you through a gentle and all seated yoga sequence designed to release tension and promote inner calm. This practice is perfect for anyone looking for a relaxing and accessible yoga routine that won't be too strenuous on the body. So grab a comfortable seat, and lets twist away the stress together! #seatedyoga #twists #yogastretch
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
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