12 Mins Chair Yoga for Flexibility | Spine, Side body, Hips, Hamstrings, & Full Body Results

🔖12 Mins Chair Yoga for Flexibility | Spine, Side body, Hips, Hamstrings, & Full Body Results

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Welcome to our chair yoga flow designed to enhance flexibility. We begin by taking deep breaths to calm our nervous system, then gently move through our entire body. This flexibility-focused flow targets the spine, upper back, sides, hips, and hamstrings. By the end of the class, you will feel relaxed, limber, and joyful.

Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,
Lee

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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Free PagodaYoga Series

➡️ Free10-Days Chair Yoga for Strong Core Series

➡️    • 10-Days Chair Yoga for Strong Core Series  

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The information provided by PagodaYoga, including classes, tutorials, and advice, is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or wellness program, especially if you have pre-existing health conditions. PagodaYoga is not liable for any injuries or damages resulting from using its content. By participating in PagodaYoga activities, you acknowledge and accept the risks associated with physical exercise and agree to practice at your responsibility.

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