17 Minutes Chair Yoga Flow for Stress Melt Away | Full Body Flexibility

🔖 17 Minutes Chair Yoga Flow for Stress Melt Away | Full Body Flexibility

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Welcome to chair yoga flow for stress melt away.
We move through various yoga poses that target our spine, side body and hips to release any tension we store in our body.
Hope you feel stress-free and feel your best after this class.
Love,
Lee


Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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