20-Min Back Flexibility & Backbend Class | Deep Shoulder & Spine Opening Stretches
Автор: FLEXFORM by Shan
Загружено: 2025-07-25
Просмотров: 6695
Ready to unlock your spine and open your shoulders? This 20-minute back flexibility and backbend class is designed to improve spinal mobility, deepen your backbends, and release tension from the shoulders and upper back. Whether you're a yogi, dancer, gymnast, or just looking to feel more open and free in your body, this guided stretch session targets the most effective back-opening movements.
What You’ll Get:
Deep shoulder stretches for improved range of motion
Safe and progressive backbend prep
Full spine mobility and release
This class and exercises are more intermediate stretches and aimed at those wanting to advance their back flexibility and work towards backbends. If you want a simple back and shoulder stretching class, check out this video
💡 Tip: Practice consistently 3–4x a week to see major improvement in flexibility and ease in your backbends.
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#BackFlexibility #StretchClass #Backbends #ShoulderOpening #MobilityWorkout #YogaStretch
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