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Full Backbending Class to help you get your FOREARM WHEEL POSE! (Chakra Bandhasana)
Автор: Laurie Bloom Flexibility
Загружено: 2025-02-06
Просмотров: 173
Описание:
This is a full hour long flexibility class building up to the final pose of: FOREARM WHEEL (or Chakra Bandhasana for my yogi's.)
This class is designed more for people with previous yoga/flexibility experience although beginners are always welcome to give it a try, especially the first 15-30 minutes. #wheelpose #backbend #backbendpractice
All of the tools I use in this video can be found in my Amazon Storefront:
Thick Yoga Mat: https://a.co/d/4HjBfWc
Thin Yoga Mat: https://a.co/d/1AACY5o
Yoga Blocks: https://a.co/d/cZ4my8Z
Yoga Socks: https://a.co/d/h3I8JaI
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