31 MIN POWER PILATES | Full body with light dumbbells (4 week Power Pilates Challenge)

Ignite your strength and stamina with this 31 min Power Pilates workout! This full body session uses light dumbbells (1–2kg recommended) to challenge your muscles with dynamic, flowing movements that tone the arms, strengthen the core and glutes, and build endurance. It's energising, low-impact, and designed to help you feel strong, aligned, and empowered by the end of every session.

Equipment
Light Dumbbells (1–2kg)
Mat

Why You Should Do This Workout
Power Pilates is all about building functional strength and energy through controlled, purposeful movement. This class targets all major muscle groups with continuous flow, helping you improve muscular endurance, core control, and postural alignment. The use of light dumbbells increases resistance without compromising form, making it perfect for toning and sculpting from head to toe.

Who This Workout Is Best For
Anyone looking for a full-body Pilates workout with added intensity
Those who enjoy energising, strength-based sessions
People aiming to build core strength, lean muscle tone, and overall endurance
Pilates enthusiast who love combining mindful movement with strength training

Enjoy!
Jacinta x


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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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