29 MIN MAT PILATES | Gentle Abs & Glutes Focused Workout (No Equipment)

Strengthen your core and glutes in this 29 min mat Pilates class gentle yet highly effective, and completely equipment-free. This workout uses bodyweight-only movements to deeply engage the abs and glutes while supporting your posture, alignment, and overall stability. It’s perfect for all levels and ideal for days when you want to move with purpose and ease, without any props.

Equipment
No Equipment Needed

Why You Should Do This Workout
This session is designed to activate the muscles that matter most for everyday strength, your core and glutes - while keeping the movements low-impact and joint-friendly. You’ll move through targeted mat-based Pilates exercises that improve muscle tone, enhance stability, and leave you feeling centred and strong. It’s a feel-good flow that doesn’t compromise on results.

Who This Workout Is Best For
Anyone wanting to strengthen and tone their abs and glutes gently and effectively
Beginners or those returning to movement looking for a supportive class
Pilates lovers who enjoy slow, intentional mat work
Anyone aiming to build foundational strength and stability

Follow a Workout Plan!
Keep progressing with our free weekly workout schedule structured plan to help you move consistently and feel your best. Check it out here:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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